Gain an understanding of the role of mindfulness in our everyday lives and discover the true essence of meditation.

Summary of the Book As a parent of a neurodivergent child myself, I highly recommend taking a look through this book. By restructuring...

Summary of the Book Have you heard of the 5 Love Languages? Most often we refer to these in our intimate relationships, but did you know...

Check out this month's book for some concrete strategies to manage overwhelming emotions, difficult relationships and debilitating anxiety

Summary of the Book Follow well known psychiatrist, Brian Weiss on his journey discovering the fascinating understandings of past lives....