.png)
Struggling with Substance Use
When coping becomes overwhelming
Sometimes what starts as a way to cope with stress, grief, or pressure becomes something that feels impossible to control. Whether it’s alcohol, cannabis, or another substance, you may notice yourself using more often than you’d like, hiding your struggles, or feeling ashamed afterward.
You May Notice
-
Using substances to numb emotions or escape stress
-
Regretting choices but struggling to change patterns
-
Strained relationships because of substance use
-
Feelings of shame, secrecy, or self-criticism
-
Difficulty being fully present with loved ones
-
Hiding how much or how often you’re using
-
Feeling out of control, even when you’ve promised yourself to cut back
How We Can Help
Therapy can help you understand what’s beneath your substance use, explore healthier ways to cope, and release the shame that keeps you stuck. You are not defined by this struggle—healing and self-compassion are possible.
CONTACT
Change doesn’t have to start with perfection—it starts with compassion. If you’re ready to explore your relationship with alcohol or other substances in a safe, nonjudgmental space, connect with one of our therapists today. Let’s take that first step toward freedom, balance, and self-trust together.