top of page


 Our therapeutic approach is trauma-informed and is comprised of evidence based therapies including:

  • Dialectical Behaviour Therapy 

  • Acceptance & Commitment Therapy

  • Cognitive Behavioural Therapy

  • Narrative Therapy

  • Solution Focused Therapy

  • Motivational Interviewing

Teal Blue Mental Health Workshop Flyer.png


Mindful Healing Group

Are you looking for a bit more guidance on the concept of mindfulness, how to hone your skills and implement mindfulness into your daily practice? Are you interested in having a weekly space available to engage in mindfulness practice?


Engaging in mindfulness has been shown to reduce symptoms of anxiety, depression and assist in healing journeys moving through addictions, trauma and grief/loss.

Join us on a journey of intention, learning and mindfulness in this 4 session virtual group. 

Location: Virtual
Time: Evening
Date: TBD

Monthly newsletter

Stay informed

Subscribe to our monthly newsletter to receive new updates, upcoming events, interesting information and helpful mental health and wellness tips!

Thanks for submitting!

bottom of page