Services

Our therapeutic approach is trauma-informed and is comprised of evidence based therapies including:

Dialectical Behaviour Therapy
Acceptance & Commitment Therapy
Cognitive Behavioural Therapy
Narrative Therapy
Solution Focused Therapy
Motivational Interviewing

INITIAL CONSULTATION

Complete a complimentary 15 minute consultation to discuss your hopes for therapy

INDIVIDUAL THERAPY

Discuss your concerns in a safe space and explore ways of building hope and build skills to manage life stressors

DBT SKILLS COACHING CALLS

Set up a brief call in between individual sessions with a focus on implementation of skills learned into the present moment

Book Now

BOOK CLUB THERAPY GROUP

A supportive environment to explore thoughts and emotions and the impact they have on our lives through conversations sparked by wellness literary pieces

EMPOWERMENT WORKSHOPS

Book us to present our Empowerment Workshops as your next staff training.

THERAPY WORKSHEET TEMPLATES

We have a number of therapy worksheet options available for fellow therapists to use with their clients.

Book Now

Stay informed

Subscribe to our monthly newsletter to receive new updates, upcoming events, interesting information and helpful mental health and wellness tips!