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Our Services
When You’re Tired of Carrying It All — Therapy That Helps You Reclaim Yourself
At Journey of Hope, we know how exhausting it can feel to hold everything together — the invisible mental load, the constant giving, and the quiet question of “when is there time for me?”
Whether you’re moving through burnout in motherhood, adjusting to postpartum changes, or simply feeling stretched too thin, you deserve a space to rest and be cared for, too.
Through online therapy and virtual therapy in Ontario, we offer a soft landing — a place where you can slow down, exhale, and begin to reconnect with yourself. Our team specializes in walking alongside women through all stages of life — from early adulthood and motherhood to seasons of transition, loss, and rediscovery.
If you’re looking for a Port Perry therapist or prefer the flexibility of virtual sessions from home, Journey of Hope Counselling & Psychotherapy provides gentle, compassionate care that meets you where you are.
In therapy with Journey of Hope Counselling & Psychotherapy, you can expect to:
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Feel supported, heard, and understood — without needing to have it all together.
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Learn practical tools to manage overwhelm and emotional burnout.
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Begin to release perfectionism and self-criticism with kindness.
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Reconnect with who you are beneath the roles and responsibilities.
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Create space for calm, presence, and renewal in your daily life.
At Journey of Hope, we believe that healing begins when you no longer have to carry it all alone. We’re here to help you find your way back to yourself — gently, one step at a time.
Your Journey with Journey of Hope
Starting therapy can feel like a big step — but it doesn’t have to be overwhelming. Here’s what the journey looks like, one step at a time.
It starts with a free consultation.
This is a chance for us to meet, talk about what’s bringing you here, and see if we’re the right fit for you. No pressure — just a warm conversation to help you feel comfortable.
Then comes your first session.
This is your space to share your story, what’s been feeling heavy, and what you’re hoping will feel different. Together, we’ll create a plan that supports you — one that helps you unpack what you’ve been carrying and begin building tools to make it a little lighter.
Ongoing support follows.
From there, you’ll continue meeting 1:1 with your therapist, working through your goals, learning new ways to care for yourself, and aligning with what truly matters to you.
And you’re never alone.
Our group sessions offer a chance to connect with other women who understand — to learn, heal, and remember that you don’t have to face any of this by yourself.
When you’re ready, click the links below to explore each step a little more.
Complete a complimentary 15 minute consultation to discuss your hopes for therapy.
Discuss your concerns in a safe space and explore ways of building hope and build skills to manage life stressors
Join one of our groups to work through difficult emotions, learn effective coping skills, and build connections with others.
Compassionate, therapist-led workplace grief workshops designed to support teams through loss, reduce stigma, and promote mental wellness in the workplace.
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