Services

Our therapeutic approach is trauma-informed and is comprised of evidence based therapies including:

Dialectical Behaviour Therapy
Acceptance & Commitment Therapy
Cognitive Behavioural Therapy
Narrative Therapy
Solution Focused Therapy
Motivational Interviewing

INITIAL CONSULTATION

Complete a complimentary 15 minute consultation to discuss your hopes for therapy

INDIVIDUAL THERAPY

Discuss your concerns in a safe space and explore ways of building hope and build skills to manage life stressors

DBT SKILLS COACHING CALLS

Set up a brief call in between individual sessions with a focus on implementation of skills learned into the present moment

Booking

BOOK CLUB THERAPY GROUP

A supportive environment to explore thoughts and emotions and the impact they have on our lives through conversations sparked by wellness literary pieces

EMPOWERMENT WORKSHOPS

Book us to present our Empowerment Workshops as your next staff training.

THERAPY WORKSHEET TEMPLATES

We have a number of therapy worksheet options available for fellow therapists to use with their clients.

Booking

Teal Blue Mental Health Workshop Flyer.png

COMING SOON!

Mindful Healing Group

Are you looking for a bit more guidance on the concept of mindfulness, how to hone your skills and implement mindfulness into your daily practice? Are you interested in having a weekly space available to engage in mindfulness practice?

Engaging in mindfulness has been shown to reduce symptoms of anxiety, depression and assist in healing journeys moving through addictions, trauma and grief/loss.

Join us on a journey of intention, learning and mindfulness in this 4 session virtual group.

Location: Virtual
Time: Evening
Date: TBD

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