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Dec 41 min read

Embracing Gratitude This Holiday Season

The holiday season is often a time filled with joy, connection, and celebration. However, it can also bring about stress and overwhelm....

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Navigating Alcohol Use During the Holidays; A Guide to Mindful Drinking

journeyofhopepsych

Nov 262 min read

Navigating Alcohol Use During the Holidays; A Guide to Mindful Drinking

The holiday season is often filled with joy, celebration and, for many, an increase in alcohol consumption. As a psychotherapist working...

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Millennial Parenting: Raising Kids While Healing Yourself

journeyofhopepsych

Nov 211 min read

Millennial Parenting: Raising Kids While Healing Yourself

Parenting has never been easy, but millennial parents face a unique challenge—raising children while working to heal their own emotional...

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Mom Guilt: What It Is and How to Navigate It

journeyofhopepsych

Nov 191 min read

Mom Guilt: What It Is and How to Navigate It

Mom guilt—it’s that inner voice that whispers you’re not doing enough, even when you’re giving everything you’ve got. Sound familiar?...

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Time to Take a Look at Your Substance Use? Why It Matters to You - and Your Family

journeyofhopepsych

Oct 92 min read

Time to Take a Look at Your Substance Use? Why It Matters to You - and Your Family

As a parent, your days are consistently packed with responsibilities—work, family, your intimate relationship, and endless to-do lists....

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Mindful Moment: Connection with Mother Earth

journeyofhopepsych

Sep 201 min read

Mindful Moment: Connection with Mother Earth

Find connection in nature

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journeyofhopepsych

Sep 41 min read

Mindful Moment: Positive Affirmations

Positive Affirmation Practice Think of a positive affirmation that you can say to yourself this morning to set the intention for the day....

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journeyofhopepsych

Aug 191 min read

Mindful Moment: Power of Breath

Power of Breath Practice Sit in a comfortable position. Spread your fingers wide and bring your wrists, thumbs and pinky fingers together...

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Fixed Mindset vs Growth Mindset: Unlocking Your Potential

journeyofhopepsych

Aug 152 min read

Fixed Mindset vs Growth Mindset: Unlocking Your Potential

In therapy, one of the most powerful tools we can work with is the mindset of the individual. The way you perceive your abilities,...

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Book of the Month: Meditation is Not What You Think

journeyofhopepsych

Jun 291 min read

Book of the Month: Meditation is Not What You Think

Gain an understanding of the role of mindfulness in our everyday lives and discover the true essence of meditation.

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Breaking Through Myths About Therapy: What You Need to Know

journeyofhopepsych

Jun 214 min read

Breaking Through Myths About Therapy: What You Need to Know

Therapy often carries with it a heavy load of misconceptions and myths, which can prevent people from seeking the help they need....

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journeyofhopepsych

May 272 min read

Book of the Month: The Explosive Child

Summary of the Book As a parent of a neurodivergent child myself, I highly recommend taking a look through this book. By restructuring...

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Always a Mother: Honouring Mothers Who's Babies Never Reached The Nursery

journeyofhopepsych

May 63 min read

Always a Mother: Honouring Mothers Who's Babies Never Reached The Nursery

As a mother who's experienced multiple devastating pregnancy losses myself, this topic holds a sacred place in my heart. While I have...

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Book of the Month: The 5 Love Languages of Children

journeyofhopepsych

Apr 201 min read

Book of the Month: The 5 Love Languages of Children

Summary of the Book Have you heard of the 5 Love Languages? Most often we refer to these in our intimate relationships, but did you know...

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journeyofhopepsych

Apr 193 min read

What is underlying your alcohol use?

Alcohol use is something that is deeply ingrained in many communities today as social practices, a rite of passage or a response to...

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Should I be concerned about my substance use?

journeyofhopepsych

Apr 42 min read

Should I be concerned about my substance use?

How to know when your substance use becomes too much.

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Book of the Month: Calming the Emotional Storm

journeyofhopepsych

Apr 11 min read

Book of the Month: Calming the Emotional Storm

Check out this month's book for some concrete strategies to manage overwhelming emotions, difficult relationships and debilitating anxiety

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Book of The Month: Many Lives, Many Masters

journeyofhopepsych

Feb 231 min read

Book of The Month: Many Lives, Many Masters

Summary of the Book Follow well known psychiatrist, Brian Weiss on his journey discovering the fascinating understandings of past lives....

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Embracing Values: A New Approach to New Years Resolutions

journeyofhopepsych

Jan 32 min read

Embracing Values: A New Approach to New Years Resolutions

As we bid farewell to the old and welcome the new, the tradition of making New Year's resolutions is often in the forefront of our minds....

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Navigating Grief During the Holiday Season

journeyofhopepsych

Dec 19, 20232 min read

Navigating Grief During the Holiday Season

While for many the holiday season is filled with joy, love, laughter and the creation of new memories, for those who have lost someone it...

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