Journey of Hope Counselling & Psychotherapy

The holiday season is often filled with joy, celebration and, for many, an increase in alcohol consumption. As a psychotherapist working...

As a parent, your days are consistently packed with responsibilities—work, family, your intimate relationship, and endless to-do lists....

Alcohol use is something that is deeply ingrained in many communities today as social practices, a rite of passage or a response to...

How to know when your substance use becomes too much.