The Reconnected Mom Group

Motherhood isn't meant to feel this heavy

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You love your children deeply, but somewhere along the way, you got lost. The constant juggling — managing everyone’s needs, carrying the invisible mental load, keeping the household and work running — leaves little space for you to breathe. You tell yourself you should be grateful, but underneath the love and responsibility, there’s exhaustion, guilt, and a quiet ache for who you used to be.

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Maybe you feel like you’re running on empty — stretched so thin you barely recognize the woman in the mirror. Maybe motherhood hasn’t looked or felt like you thought it would. You crave balance, connection, and a sense of calm amidst the chaos, but don’t know where to start.

The Reconnected Mom Group was created for women just like you — mothers doing their best while quietly wondering if it’s okay to want more than survival. In this gentle, supportive space, you’ll be invited to slow down, reflect, and reconnect with the version of yourself that exists beyond the constant giving.

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Each week, you’ll join other moms who get it — who know the mental load, the guilt, the longing to feel more grounded and more “you.” Together, you’ll explore ways to set the load down, soften self-judgment, and rediscover what balance can feel like.

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What to Expect:

• A warm, supportive space to connect with other moms who understand

• Guided mindfulness practices to help you arrive and ground each week

• Gentle discussions exploring themes like guilt, balance, identity, and support

• Practical strategies to ease emotional overwhelm and lighten your mental load

• Reflection prompts and simple take-home practices for continued growth between sessions

• Compassionate facilitation by a therapist who truly understands the realities of motherhood

 

Spots are limited. Reach out today to reserve your space.