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Consultation

Grief & Loss 
When Loss Changes Everything

Grief touches every part of who we are. Whether you’ve lost a loved one, experienced pregnancy loss, or are grieving the loss of identity or dreams, the pain can feel overwhelming. Grief doesn’t follow a timeline, and it often shows up in unexpected ways.

You May Notice

  • Intense sadness, anger, or numbness

  • Struggling to manage daily life while grieving

  • Feeling isolated because others don’t understand

  • Wondering if you’ll ever feel like yourself again

  • Physical exhaustion or changes in sleep and appetite

  • Unexpected waves of grief triggered by reminders

  • Pressure (from yourself or others) to “move on” before you’re ready

How We Can Help

Therapy offers a place to honor your grief without judgment. While loss may always be part of your story, together we can help you find moments of relief, meaning, and hope as you move forward at your own pace.

CONTACT

There’s no timeline for grief, and no “right” way to move forward. Whether your loss is recent or something you’ve carried quietly for years, you don’t have to face it alone. Reach out today to connect with a therapist who will walk beside you as you find your footing again.

© 2025 by Journey of Hope Counselling & Psychotherapy 

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