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Book of the Month: Calming the Emotional Storm

book of the month

Summary of the Book

If you are looking for some concrete skills to address things like overwhelming emotions, difficult relationships and reducing anxiety, this is a GREAT book for you. The book is very user friendly and provides specific examples to demonstrate the use of the skills. She makes learning the skills enjoyable and stress free. If you have a difficult time sitting with uncomfortable emotions, feeling overwhelmed by feelings such as anxiety or stress, or have difficulty accepting undesirable circumstances, this book would be a great investment. The techniques included can be used over and over again to help you lead the life you want.

Things to Consider

Feel free to start a discussion in the comments below, or use these questions as self reflection or journalling prompts!

  1. What emotions feel less tolerable to sit with?

  2. Are there areas in your life where acceptance feels like more of a struggle?

  3. What distraction techniques help you move through difficult situations?

Do you enjoy reading new wellness themed written work and the opportunity to participate in therapeutic discussion about the concepts and how they relate to your own life? You may enjoy our book club therapy group! Check it out on our website under services!

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