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Book of the Month: Meditation is Not What You Think



Mindfulness and why it's important

Summary of the Book


Join the mindfulness guru on a journey through the exploration of meditation. He takes you through a review of mindfulness, meditation and some of the myths associated. Explore how mindfulness is essential in the search for happiness and life satisfaction. While I found this read more academic than some of the previous book reviews, he makes a compelling case about the importance of mindfulness and uses research and his own experiences as the foundation of his work.


Things to Consider

  1. Did your understanding of meditation shift following the reading of this book?

  2. How does incorporating mindfulness impact your wellness?

3. What is your current meditation practice?

4. Would you recommend implementing daily mindfulness to a friend?




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