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Areas of Focus
You don't have to face this alone.
Life’s transitions can be overwhelming, but you don’t have to navigate them alone.
We offer compassionate support for women facing:
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Pregnancy, postpartum, & early parenting challenges
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The invisible mental load of motherhood
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High-functioning anxiety in demanding careers
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The emotional shifts of perimenopause & menopause
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Grief, loss, & life changes
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Substance use concerns with a judgment-free approach
Wherever you are in your journey, we provide a space for healing, balance, and growth.
High Achieving Women
Maybe it started as a way to unwind. A way to cope. But now, it feels like something you can’t control. You tell yourself you should be able to handle this on your own, but deep down, you know it’s not that simple. Shame and fear keep you stuck, but you don’t have to do this alone. There is a path forward.
Struggling with Substance Use
You’ve checked all the boxes—career, family, responsibilities. Yet, no matter how much you accomplish, there’s a nagging sense that it’s never enough. The pressure to perform, to be everything to everyone, is leaving you burnt out and disconnected from the life you worked so hard to build. Balance feels impossible, and you wonder if you’ll ever truly feel at peace.
Moving Through Grief
Loss can leave you feeling enveloped in an all-consuming ache - whether it's the passing of a loved one, the end of a significant relationship or the shattering of future dreams. You may feel stuck in sadness, disconnected, or unsure of how to move forward. Grief isn't something to simply "get over", it's something to navigate with care and support.
Lost in Motherhood
You love your children fiercely, but in the process of caring for everyone else, you've lost touch with yourself. The weight of the invisible load is crushing—guilt, exhaustion, the pressure to be perfect. Your needs are always last, and you wonder if you’ll ever feel like yourself again. You crave a space where you’re seen, supported, and reminded that you matter too.​
Navigating Relationship Challenges
Whether you’re feeling disconnected in your relationship, struggling with conflict, or facing painful patterns that seem to repeat, relationships can be both beautiful and deeply challenging. You deserve support in understanding your needs, setting boundaries, and fostering healthier connections—whether that means healing together or finding clarity on your own path.
Finding Purpose & Meaning
In the midst of life’s demands, it’s easy to lose touch with what truly matters to you. Whether you’re navigating a life transition, feeling stuck, or simply questioning what comes next, exploring meaning and purpose can bring clarity, motivation, and a renewed sense of direction. Let's reconnect you with your values, uncover what brings you fulfillment, and move toward a life that feels aligned and intentional.
BOOK NOW
Book a free 15 minute consultation with one of our therapists to connect about your current areas of concern and hope for sessions. Scheduling a consultation is a great way to determine if our approach aligns with your individual needs. It allows time to build a connection prior to starting your first session.