Mindful Moment: Power of Breath
Power of Breath Practice Sit in a comfortable position. Spread your fingers wide and bring your wrists, thumbs and pinky fingers together...
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journeyofhopepsych
- Jun 29
- 1 min
Book of the Month: Meditation is Not What You Think
Gain an understanding of the role of mindfulness in our everyday lives and discover the true essence of meditation.
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journeyofhopepsych
- Jun 21
- 4 min
Breaking Through Myths About Therapy: What You Need to Know
Therapy often carries with it a heavy load of misconceptions and myths, which can prevent people from seeking the help they need....
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Alyson Dupuis
- Sep 6, 2023
- 2 min
Finding the Bright Side | Cultivating Happiness
When life throws you lemons, we can often find it difficult to envision enjoying lemonade, let alone setting aside the time to make it....
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