Journey of Hope Counselling & Psychotherapy

Tips to Embrace Wellness in 2025

Mom guilt—it’s that inner voice that whispers you’re not doing enough, even when you’re giving everything you’ve got. Sound familiar?...

Power of Breath Practice Sit in a comfortable position. Spread your fingers wide and bring your wrists, thumbs and pinky fingers together...

Gain an understanding of the role of mindfulness in our everyday lives and discover the true essence of meditation.