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journeyofhopepsych
Dec 4, 20241 min read
Embracing Gratitude This Holiday Season
The holiday season is often a time filled with joy, connection, and celebration. However, it can also bring about stress and overwhelm....
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journeyofhopepsych
Sep 20, 20241 min read
Mindful Moment: Connection with Mother Earth
Find connection in nature
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journeyofhopepsych
Aug 19, 20241 min read
Mindful Moment: Power of Breath
Power of Breath Practice Sit in a comfortable position. Spread your fingers wide and bring your wrists, thumbs and pinky fingers together...
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journeyofhopepsych
Jun 29, 20241 min read
Book of the Month: Meditation is Not What You Think
Gain an understanding of the role of mindfulness in our everyday lives and discover the true essence of meditation.
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