Journey of Hope Counselling & Psychotherapy

Mom guilt—it’s that inner voice that whispers you’re not doing enough, even when you’re giving everything you’ve got. Sound familiar?...

Power of Breath Practice Sit in a comfortable position. Spread your fingers wide and bring your wrists, thumbs and pinky fingers together...

Summary of the Book As a parent of a neurodivergent child myself, I highly recommend taking a look through this book. By restructuring...