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Book Club Therapy Group
Discover a unique blend of connection, reflection, and therapeutic support with our Book Club Therapy Group. This isn’t your typical book club—it’s a transformative experience designed to help you explore your thoughts and emotions while building meaningful relationships.
What to Expect:
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Engage in enriching discussions sparked by wellness-focused books.
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Learn therapeutic skills to enhance self-awareness and personal growth.
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Build deeper connections with others in a supportive, welcoming environment.
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Strengthen your self-connection and explore how emotions shape your life.
Through the pages of inspiring literary works, we’ll navigate themes that resonate deeply with our shared experiences. Each session integrates therapeutic discussion and skill-building to help you create meaningful change in your life.
Whether you’re seeking personal growth, community connection, or a reflective space to unwind, Book Club Therapy Group offers a nurturing environment to thrive. Join us and take the next step in your journey toward emotional wellness.
Spots are limited. Contact us today to learn more or reserve your place!
The Anxious Generation
If you’ve noticed rising anxiety—in yourself, your children, or the world around you—The Anxious Generation by Jonathan Haidt offers both clarity and hope. With compassion and research-backed insight, Haidt explores how shifts in childhood, technology, and culture have shaped our mental well-being—and what we can do to reclaim balance, connection, and resilience. This book invites reflection, not blame, and offers a roadmap toward healing—for families, communities, and ourselves.
💡 Key Takeaways:
✔️ Understand how modern technology and culture fuel anxiety.
✔️ Learn how overprotection and disconnection impact mental health.
✔️ Explore practical ways to help children (and adults) build resilience.
✔️ Reimagine a healthier, more grounded way to grow and parent in today’s world.
If you’re ready to feel more connected, confident, and intentional in how you navigate this digital age—this book is a must-read.
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