SPECIALIZED ONE-ON-ONE THERAPY PROGRAM

Navigating the "Mother" Load

Motherhood can be an incredible journey, but it often comes with an invisible load—juggling endless responsibilities, managing societal expectations, and somehow finding time for yourself. That’s why I created 'Navigating the Mother Load,' an 8-week individual therapy program designed to help moms lighten that mental and emotional load. We focus on creating space for self-care, redefining your identity beyond motherhood, enlisting support, and overcoming mom-guilt. It’s about helping moms thrive—not just survive—while reconnecting with who they are at their core.

What To Expect

This 8-week program utilizes a unique combination of dialectical behaviour therapy and narrative therapy models to support you to:

Unpack and navigate the invisible mental load of motherhood.
Create space for self-care without guilt or overwhelm.
Reconnect with yourself and redefine your identity after children.
Build a strong support network to lighten the load.
Overcome mom-guilt and societal pressures with confidence and grace.

Each week, you’ll engage in personalized sessions tailored to your unique challenges and goals. Together, we’ll build strategies that empower you to thrive—not just survive—in your role as a mom, while honoring your needs as an individual.

This program isn’t just about our one-on-one sessions—it’s packed with valuable extras to support you every step of the way.

Curated resource lists
Practical handouts to provide skill reference
Engaging worksheets to put skills into practice
Between session check-ins to increase motivation

You don't have to carry the load alone. Let's lighten it together

Limited spots available—book your first session today and take the first step toward a more balanced, fulfilling life.

Book Now